Fitness & Wellness Blog

Outdoor Fitness Programs:Findlay Township

I am starting OUTDOOR FITNESS programs the week of May 25Findlay Township 173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windows Stability, Mobility and Strength Program:Tuesdays 9:30-10:30amThursdays 5:30-6:30pm $10 a class-drop in ratePlease bring a mat Weather permitting- please send me your cell number if interested so I can keep everyone […]

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Value of Public Education-more than academic?

Issues to think about for the overall wellness of your children. When we cancel school what is it doing to our children overall? COVID-19 Took Away Public Education. Will We Miss It? By FREDERICK M. HESS Aweek after COVID-19 prompted the closure of Virginia’s schools, my five-year-old’s Montessori teacher started doing 30 minutes of Zoom with the […]

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Current Training options:on-line, outside, print/video/virtual

I hope this correspondence finds you healthy, safe and at peace that each day is filled with blessings in the mist of this trial. How things have changed in the past 3 weeks. We have gone from our usual lifestyle to having to be disciplined, socially apart, learning to deal with using less. Some of […]

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“Ageless Fitness” group classes Robinson Library

Robinson Township Ageless Fitness Group Exercise Class  Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us!  You will use a blend […]

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New Ageless Fitness Class

Robinson Township Library Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level in a friendly comfortable atmosphere, come join us! You will use a blend of resistance bands, gliders and your own body weight incorporating Pilates and strength techniques set to music that will […]

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Autumn

The changing leaves can inspire us to make changes in our own lives, too. And the results can be just as beautiful.

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