Putting Intelligent Design Into Your Fitness Journey

Holiday Personal Training & Coaching Special

Purchase 5 sessions & receive 1 FREE!

Designing Attainable, Sustainable & Enjoyable Fitness Programming

We assist our clients in achieving a balance of mind, body, and spirit through out their journey of life. We are committed to providing the guidance, knowledge, motivation and understanding to help them make and sustain lifestyle changes to keep them healthy & strong for a life-time.

Specializing In:
In-Home Personal Training
Corporate & Community Fitness/Wellness Services
Since 1985

Personal Training Specialties:
• general fitness
• 50+
• senior
• outdoor training
• youth
• athletes
• weekend warriors
• aqua/pool/water
•small group training
• TRX
• pre/post natal
• post rehab
• medical conditions
• grocery shopping education trips

Workplace Services:
• lectures
• workshops
• lunch & learns
• on-site personal training
• fitness classes