Tag: personal training pittsburgh west

Stop Focusing on Weight

“Often, when people lose a lot of weight, they can become a leader in the shift away from weight loss as a point of emphasis,” says Ross. “Many people will ask them how much weight they have lost, and answering that question directly feeds the disease of hyper-focus on weight. I encourage everyone I work […]

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Adults Underestimate Effort Needed for Exercise Intensity

Making News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]

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Personal Training Special purchase 5 sessions, receive 1 FREE!

New Start, New Path, New Journey – Personal Training Special   Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable  and enjoyable! expires: 1/31/2014 *offer for new clients & the 6 sessions must be used in a 2 month […]

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FREE 28 Days to a Healthier You Program through ACE!!

Sign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You  is designed to help you adopt healthy habits long term through a series of small tasks given each day. I Encourage you to register to  complement your current activity. You will receive daily motivational […]

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Exercise Boosts function in Mature Adults

Exercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]

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Outdoor Fitness Training/ Aqua Fitness

Our Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was a long winter. Have some fun, smile and be CHALLENGED to your fitness level. Contact […]

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Chronic Pain

CHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]

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Marianne King’s Fitness for Life New Year’s Personal Training special

 Marianne King’s Fitness for Life PERSONAL FITNESS TRAINING special Purchase 4 personal training sessions & receive your consult FREE. $40 value Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value. Good for new clients only & until January 31, 2013 www.mkfitness4life.com  “Personal Achievement … Personal Fitness Training.” Personal Achievement […]

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