From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet is an inexpensive gluten-free grain that gives these bars great texture and nutritional firepower. This […]
Read MoreTime to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 It seems contrary to human reason and logic to call […]
Read MoreYou’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were always traveling for sports, school, family activities, visiting our children at college, our family who […]
Read MoreThese are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt
Read MoreNew Start, New Path, New Journey – Personal Training Special Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable and enjoyable! expires: 1/31/2014 *offer for new clients & the 6 sessions must be used in a 2 month […]
Read MoreFitness For Life specializes elderly personal training from geriatric to active older adults and post rehab/injury, in-home, in their independent or assisted living facility. Help your family members stay independent in a personal caring environment. Help for Hunched Over Backs
Read MoreSign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You is designed to help you adopt healthy habits long term through a series of small tasks given each day. I Encourage you to register to complement your current activity. You will receive daily motivational […]
Read MoreExercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]
Read MoreOur Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was a long winter. Have some fun, smile and be CHALLENGED to your fitness level. Contact […]
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