Mother Nature CAN Be your Gym!
Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams traveled to N.Japan in ’12 to investigate research indicating that walking in a green forest […]
Read MorePersonal Training Special purchase 5 sessions, receive 1 FREE!
New Start, New Path, New Journey – Personal Training Special Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable and enjoyable! expires: 1/31/2014 *offer for new clients & the 6 sessions must be used in a 2 month […]
Read MoreExercise Boosts function in Mature Adults
Exercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]
Read MoreMarianne King’s Fitness for Life New Year’s Personal Training special
Marianne King’s Fitness for Life PERSONAL FITNESS TRAINING special Purchase 4 personal training sessions & receive your consult FREE. $40 value Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value. Good for new clients only & until January 31, 2013 www.mkfitness4life.com “Personal Achievement … Personal Fitness Training.” Personal Achievement […]
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