Tag: outdoor fitness classes

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that […]

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Push-up progessions

Some good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups

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Important Per-Exercise Actions

Besides the two mentioned in this article-hydration and fueling, one needs to stabilize, stabilize, stabilize. That can include-isometrics, light band work with holds, range of motion work, various planks, core work dependent on the activity one is preparing for. Avoid passive static stretching prior to your activity, it can increase instability and increase risk of […]

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Being prepared when you have to be on the Run

You’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were always traveling for sports, school, family activities, visiting our children at college, our family who […]

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5 Exercise Mistakes That Could Get You Hurt

These are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt  

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Fluffy Little Almond Flour Pancakes

Here is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t tried Fluffy Little Almond Flour Pancakes    

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I love varying planks!

I love varying planks.  These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you

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Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and […]

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