Chemicals in the Bread at Fast Food Establishments??

Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up […]

Read More

Yoga postions to help with digestion- much neeeded during the holiday

Happy Thanksgiving to all. Eat smart… eat only what you need not what you want. Be thankful for your health by choosing food responsibly this holiday season so you do not regret the indulgences you make now in January. Get off the guilt train. Yoga positions to help Digestion from Health Magazine

Read More