My TRX ladies. My gentlemen weren’t there this day. TRX is beneficial to most fitness levels! Give it a try for cross training. Wonderful stability work. I use for my personal training clients too. Indoor/outdoor and in-home.
Read MoreExercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]
Read MoreMarianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying by e-mail or calling Marianne King Tuesday & Friday – Zumba! 9:15-10:15am Thursdays – […]
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