Meditation Boosts WELLNESS-quieting the mind & practicing presence carries innumerable benefits. MINDFULNESS mediation- may play a role in preventing depression relapse and in managing chronic pain. MEDITATION changes yours brain. Long-term mediators have more gyrification (folding) in the cortical brain than people who don’t meditate. The extra folds may help regulate distractions and improve cognitive […]
Read MoreBelly Dancing has come to the West Hills for the first time! Drive down Steubenville Pike in Imperial and you might just hear the jingle of coin skirts shaking to Egyptian music and laughter as women of all ages, shapes and sizes move the music that ranges from a powerful tribal beat to a […]
Read MoreFriends’ Impact on Weight Loss – read on Friends can help or hinder your wellness goals! Come join us at Just Dance Conservatory for AM Zumba and Core/Pilates and surround yourself with people that will encourage and support you. We finish each class with an inspirational quote, devotional or Bible verse with application!
Read MoreMarianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying by e-mail or calling Marianne King Tuesday & Friday – Zumba! 9:15-10:15am Thursdays – […]
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