Tag: findlay townhip

Summer Strength, Stability, Mobility & Flexibility Master class for dancers

Our summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg

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90 years young!

I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!

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Aqua Fitness-excellent cross training for all fitness levels

It’s pool time! What a wonderful cross training with my personal training client’s aqua fitness sessions in her pool for the summer. Jeneen Ausk’s son and husband sometimes join us at the far end of their pool. Use for sports training, rehab, joint issues that need buoyancy, stability, general fitness or just for fun movement!

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Pilates and all Athletes…weekend warriors to pros

How Pilates Helps Athletes   by Nora St. John, MS on May 18, 2017 Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Knowles 2016; Saxon 2016). For recreational athletes or […]

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Reflection Develops Growth

As we reflect on 2016, what have each of us gleaned? Out of our experiences comes personal development. Have the trials you faced this past year developed strength, perseverance, character?…failures-new goals, determination, purpose?…successes-humbleness, sharing, joy? What will these past experiences bring to your future maturity? If we are not learning, growing and expanding our physical, […]

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Nutrition Facts Panel Puts Spotlight on Added Sugars

Nutrition Facts Panel Puts Spotlight on Added Sugar by Sandy Todd Webster on Jul 21, 2016 Food Policy                               It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a […]

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Recipe for Health: Millet Cherry Bars

From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet is an inexpensive gluten-free grain that gives these bars great texture and nutritional firepower. This […]

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Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but have eternal life.   John 3:16 It seems contrary to human reason and logic to call […]

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September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, safety & enjoy your physical activity. We design programs that you can appreciate. Activity that […]

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