90 years young!
I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!
Read MoreWhy Water can be and Enjoyable and Challenging Physical Activity
Aqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]
Read MoreAqua Fitness-excellent cross training for all fitness levels
It’s pool time! What a wonderful cross training with my personal training client’s aqua fitness sessions in her pool for the summer. Jeneen Ausk’s son and husband sometimes join us at the far end of their pool. Use for sports training, rehab, joint issues that need buoyancy, stability, general fitness or just for fun movement!
Read MorePilates and all Athletes…weekend warriors to pros
How Pilates Helps Athletes by Nora St. John, MS on May 18, 2017 Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Knowles 2016; Saxon 2016). For recreational athletes or […]
Read MoreMenopause & Movement
Mind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga and other mind-body practices. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year, […]
Read MorePersonal Training Special
It is not too late to take advantage of our Holiday/New Year’s Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one!
Read MoreRecipe for Health: Millet Cherry Bars
From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet is an inexpensive gluten-free grain that gives these bars great texture and nutritional firepower. This […]
Read MoreStart Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women
We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of Eating Wake up, stabilize, mobilize for your day’s activities: biking hiking, flipping burgers, playing with […]
Read More