Tag: aqua fitness training

Husband and wife stay healthy together!

Husband and wife staying healthy together. No more back pain for “Jay”, aathnd it didn’t take her performIng an excruciating amount of exercises. Appropriate movement goes a long way.

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Aqua Fitness-excellent cross training for all fitness levels

It’s pool time! What a wonderful cross training with my personal training client’s aqua fitness sessions in her pool for the summer. Jeneen Ausk’s son and husband sometimes join us at the far end of their pool. Use for sports training, rehab, joint issues that need buoyancy, stability, general fitness or just for fun movement!

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