Judtin came to me on a Friday. He had been in bed for 2 days after straining his back doing a simple task. ( It happens that way so many times) He came in with a cane, all hunched over. He couldn’t walk up steps or lift his leg when we started when he was […]
Read MoreAnother success story with Muscle Activation! Since we were in Florida longer this year, I needed a hair stylist. The first-time Judy cut my hair she was in a great deal of pain and discomfort at her knee joint and wearing a brace. If she moved a certain way, she would get severe pain. Besides […]
Read MoreGreat day Friday for the first outside session for Darren for 2021. Looking for personal training that fits you not some cookie cutter recipe they toss at you in a gym, give me a jingle. I work with all fitness types and levels. I honor where you are on your wellness journey. I specialize in […]
Read MoreIt’s a new month–time to set on a new adventure, even if it means just trying something different. It doesn’t have to be a big thing; maybe walk a new route or try a new online class, but let’s explore together. What will you try? Do something you love.
Read MoreYay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.
Read MoreAfter a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.
Read MoreDoes your body feel like a Picasso painting after the holidays? Let me assist you in balancing muscle tightness, pain, limited range of motion w/ Muscle Activation. http://mkfitness4life.com/muscle-performance-specialist/. I provide in-home training, develop affordable in- home workout area, train in my private studio, virtual training, and have a small group training class in imperial. http://mkfitness4life.com/group…/findlay-township/ […]
Read MoreFREE group fitness classes at the 911 Airlift Base, Moon Twp. for all active military, retired military and dependents. We have a variety of classes: Cardio Kettlebell, Kickboxing Plus, Yoga Fit, Sports Agility & Stability, Zumba. See flyer. Questions: contact Marianne King mkfitnesspgh@comcast.net, 724-695-2239, www.mkfitness4life.com. Come join us! Classes are currently running. Zumba will re-start Aug. […]
Read MoreWhen we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/
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