Another success story with Muscle Activation! Since we were in Florida longer this year, I needed a hair stylist. The first-time Judy cut my hair she was in a great deal of pain and discomfort at her knee joint and wearing a brace. If she moved a certain way, she would get severe pain. Besides […]
Read MoreGreat day Friday for the first outside session for Darren for 2021. Looking for personal training that fits you not some cookie cutter recipe they toss at you in a gym, give me a jingle. I work with all fitness types and levels. I honor where you are on your wellness journey. I specialize in […]
Read MoreIt’s a new month–time to set on a new adventure, even if it means just trying something different. It doesn’t have to be a big thing; maybe walk a new route or try a new online class, but let’s explore together. What will you try? Do something you love.
Read MoreYay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.
Read MoreAfter a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.
Read MoreDoes your body feel like a Picasso painting after the holidays? Let me assist you in balancing muscle tightness, pain, limited range of motion w/ Muscle Activation. http://mkfitness4life.com/muscle-performance-specialist/. I provide in-home training, develop affordable in- home workout area, train in my private studio, virtual training, and have a small group training class in imperial. http://mkfitness4life.com/group…/findlay-township/ […]
Read MoreFREE group fitness classes at the 911 Airlift Base, Moon Twp. for all active military, retired military and dependents. We have a variety of classes: Cardio Kettlebell, Kickboxing Plus, Yoga Fit, Sports Agility & Stability, Zumba. See flyer. Questions: contact Marianne King mkfitnesspgh@comcast.net, 724-695-2239, www.mkfitness4life.com. Come join us! Classes are currently running. Zumba will re-start Aug. […]
Read MoreWhen we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/
Read MoreI hope this correspondence finds you healthy, safe and at peace that each day is filled with blessings in the mist of this trial. How things have changed in the past 3 weeks. We have gone from our usual lifestyle to having to be disciplined, socially apart, learning to deal with using less. Some of […]
Read More