My Immunity Testimonial
I wanted to share my immunity story with you, so you could view the below lecture and article links with perspective. I too (as the doctor giving the lecture) could never understand through this pandemic, why for the first in my lifetime, if you got sick, they sent you home with nothing, no treatment ( […]
Read MoreIt is Never Too Late!
Think the time has passed to set (& reach) new goals? Nope! Let the story of Dorothy Niss help you get off the couch this weekend on the path to realize your dreams. Need Goals? I can help you set appropriate and attainable goals. www.mkfitness4life
Read MoreMasks: The Science & Myths
Something to think about from a health standpoint. Since we can’t have open dialogue on social media, I thought I would post it here, so each of us can decide using free and open speech. https://links.vrevealed.com/a/1389/click/13342/90446/6b69f2b8f1f8ec37dfe892c6db096ac3aa81d10e/de1791f699af2555c2d2a9dd48470490e87b689f
Read MoreGROUP EXERCISE MAY HELP OLDER ADULTS COMBAT LONELINESS
http://mkfitness4life.com Even virtual classes may have positive social side effects! Learn more about the links between exercise and mental health. I offer virtual & in person training. In your home or my private home studio. https://www.ideafit.com/group-fitness/group-exercise-may-help-older-adults-combat-loneliness/?fbclid=IwAR0gKUBAoLHgdtdY8Ab8b3cWuitHBF7xJRO3at94llYCPvbFeq1auLiKDsw
Read MoreAgeless Fitness Class is “Moving”
One last “Ageless Fitness” class on Tuesdays tomorrow at Just Dance Conservatory 9:30-10:30am. Then we are “MOVING” to Mondays. Soon we will be outside again. It was so popular last year in the great outdoors! We honor where everyone’s fitness level is currently. We challenge you but do not push you to places your body […]
Read MoreWelcome to the Weekend!
Yay for Saturday morning! Let’s make our weekend great by planning 1 or 2 things we’ll do to simply take care of ourselves–physically or emotionally. By sharing, we can support each other as we recharge.
Read MoreChickpeas & Rice…Yum!
Are you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.
Read More77 Years Young!
After a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.
Read MoreFall Outdoor Fitness Continues
Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]
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