Category: kids wellness

Another Success Story with Muscle Activation

Judtin came to me on a Friday. He had been in bed for 2 days after straining his back doing a simple task. ( It happens that way so many times) He came in with a cane, all hunched over. He couldn’t walk up steps or lift his leg when we started when he was […]

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Getting Back in the Game after Covid

Dana reached out to me over year ago to help her manage stress and get back into working out after taking a hiatus due to covid. We custom tailored her sessions to meet her needs and we continue to work together to develop custom programming. For Dana, we utilized Pilates and yoga based movement and […]

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Outdoor Fitness class is BACK!

Our Outdoor Ageless Fitness Class is back outside for the season! Come join us. http://mkfitness4life.com/group-exercise-classes/outdoor-fitness/?fbclid=IwAR2okcc1X7o-vF7xPgoSvPNOD3sjBuWShM2IrxC6169q9Sc4Raz0C3kt-_Q

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Another Success Story with Muscle Activation

Another success story with Muscle Activation! Since we were in Florida longer this year, I needed a hair stylist. The first-time Judy cut my hair she was in a great deal of pain and discomfort at her knee joint and wearing a brace. If she moved a certain way, she would get severe pain. Besides […]

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It is Never Too Late!

Think the time has passed to set (& reach) new goals? Nope! Let the story of Dorothy Niss help you get off the couch this weekend on the path to realize your dreams. Need Goals? I can help you set appropriate and attainable goals. www.mkfitness4life

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Masks: The Science & Myths

Something to think about from a health standpoint. Since we can’t have open dialogue on social media, I thought I would post it here, so each of us can decide using free and open speech. https://links.vrevealed.com/a/1389/click/13342/90446/6b69f2b8f1f8ec37dfe892c6db096ac3aa81d10e/de1791f699af2555c2d2a9dd48470490e87b689f

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GROUP EXERCISE MAY HELP OLDER ADULTS COMBAT LONELINESS

http://mkfitness4life.com Even virtual classes may have positive social side effects! Learn more about the links between exercise and mental health. I offer virtual & in person training. In your home or my private home studio. https://www.ideafit.com/group-fitness/group-exercise-may-help-older-adults-combat-loneliness/?fbclid=IwAR0gKUBAoLHgdtdY8Ab8b3cWuitHBF7xJRO3at94llYCPvbFeq1auLiKDsw

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Ageless Fitness Class is “Moving”

One last “Ageless Fitness” class on Tuesdays tomorrow at Just Dance Conservatory 9:30-10:30am. Then we are “MOVING” to Mondays. Soon we will be outside again. It was so popular last year in the great outdoors! We honor where everyone’s fitness level is currently. We challenge you but do not push you to places your body […]

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First Day of 2021 to Train Outside! Spring is Coming!

Great day Friday for the first outside session for Darren for 2021. Looking for personal training that fits you not some cookie cutter recipe they toss at you in a gym, give me a jingle. I work with all fitness types and levels. I honor where you are on your wellness journey. I specialize in […]

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