Category: fitness classes

Outdoor Fitness Training/ Aqua Fitness

Our Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was a long winter. Have some fun, smile and be CHALLENGED to your fitness level. Contact […]

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Chronic Pain

CHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]

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Student Hip Hop Cardio Party

We are having a student Hip Hop Cardio Party on Friday March 15th 7-8:30pm at Just Dance Conservatory Imperial PA Essex Plaza. Pizza after the class. Fee $8.00 We are offering a comfortable non-competitive atmosphere where the local West Allegheny and surrounding students can peel away from those electronics and have time to enjoy each other […]

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Body Toning Belly Dancing Starting!

We are starting Body Toning Belly Dancing classes at the Federal Building in Downtown Pittsburgh starting Tuesday February 19th 12:10-12:50 pm. We will run 6-week sessions. See our Federal Building classes link on our web-site

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Friends can help or hinder you in your wellness goals

Friends’ Impact on Weight Loss – read on Friends can help or hinder your wellness goals! Come join us at Just Dance Conservatory for AM Zumba and Core/Pilates and surround yourself with people that will encourage and support you. We finish each class with an inspirational quote, devotional or Bible verse with application!

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New AM fitness class @ Just Dance Convervatory Imperial PA

  Marianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying by e-mail or calling Marianne King Tuesday & Friday – Zumba! 9:15-10:15am    Thursdays – […]

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Outdoor Experiences in Downtown Pittsburgh!

“Outdoors Experiences” fitness program Starts: Wednesday May 30 6-week session $45 Wednesdays 12:15 to 12:45pm Meet @  River Walk behind the Convention Center   Contact Marianne King @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE gift!   Learn to… Power walk use tubing/bands outdoors receive printed materials on […]

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Outdoor Experiences in Findlay Township!

“Outdoors Experiences” fitness program Starts: Tuesday May 29th 6-week session $45 5:15-6:15pm Tues (10-15 participants) & will add Thurs. (16 & above participants) Meet @  173 Industry Dr. RIDC Park West, old US Airways Scheduling Center   Contact me today @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE […]

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