Dana reached out to me over year ago to help her manage stress and get back into working out after taking a hiatus due to covid. We custom tailored her sessions to meet her needs and we continue to work together to develop custom programming. For Dana, we utilized Pilates and yoga based movement and […]
Read MoreOur Outdoor Ageless Fitness Class is back outside for the season! Come join us. http://mkfitness4life.com/group-exercise-classes/outdoor-fitness/?fbclid=IwAR2okcc1X7o-vF7xPgoSvPNOD3sjBuWShM2IrxC6169q9Sc4Raz0C3kt-_Q
Read MoreAnother success story with Muscle Activation! Since we were in Florida longer this year, I needed a hair stylist. The first-time Judy cut my hair she was in a great deal of pain and discomfort at her knee joint and wearing a brace. If she moved a certain way, she would get severe pain. Besides […]
Read MoreI wanted to share my immunity story with you, so you could view the below lecture and article links with perspective. I too (as the doctor giving the lecture) could never understand through this pandemic, why for the first in my lifetime, if you got sick, they sent you home with nothing, no treatment ( […]
Read MoreThink the time has passed to set (& reach) new goals? Nope! Let the story of Dorothy Niss help you get off the couch this weekend on the path to realize your dreams. Need Goals? I can help you set appropriate and attainable goals. www.mkfitness4life
Read MoreSomething to think about from a health standpoint. Since we can’t have open dialogue on social media, I thought I would post it here, so each of us can decide using free and open speech. https://links.vrevealed.com/a/1389/click/13342/90446/6b69f2b8f1f8ec37dfe892c6db096ac3aa81d10e/de1791f699af2555c2d2a9dd48470490e87b689f
Read Morehttp://mkfitness4life.com Even virtual classes may have positive social side effects! Learn more about the links between exercise and mental health. I offer virtual & in person training. In your home or my private home studio. https://www.ideafit.com/group-fitness/group-exercise-may-help-older-adults-combat-loneliness/?fbclid=IwAR0gKUBAoLHgdtdY8Ab8b3cWuitHBF7xJRO3at94llYCPvbFeq1auLiKDsw
Read MoreOne last “Ageless Fitness” class on Tuesdays tomorrow at Just Dance Conservatory 9:30-10:30am. Then we are “MOVING” to Mondays. Soon we will be outside again. It was so popular last year in the great outdoors! We honor where everyone’s fitness level is currently. We challenge you but do not push you to places your body […]
Read MoreGreat day Friday for the first outside session for Darren for 2021. Looking for personal training that fits you not some cookie cutter recipe they toss at you in a gym, give me a jingle. I work with all fitness types and levels. I honor where you are on your wellness journey. I specialize in […]
Read More