GROUP EXERCISE MAY HELP OLDER ADULTS COMBAT LONELINESS
http://mkfitness4life.com Even virtual classes may have positive social side effects! Learn more about the links between exercise and mental health. I offer virtual & in person training. In your home or my private home studio. https://www.ideafit.com/group-fitness/group-exercise-may-help-older-adults-combat-loneliness/?fbclid=IwAR0gKUBAoLHgdtdY8Ab8b3cWuitHBF7xJRO3at94llYCPvbFeq1auLiKDswRead More
Will You pick Pizzazz & Notoriety over Foundation & Education?
I will also share Jack’s sentiments. Thanks for sharing Aaron. Fitness and wellness go hand in hand. It is not about how buff or skinny you can be but the quality in which your trainer guides you to the “movements” that are appropriate for you and your body. I even try to stay away from […]Read More
Chickpeas & Rice…Yum!
Are you in need nutritional coaching along with your physical coaching? Give me a jingle. On-line and in-person coaching. Life, Health, Wellness, Fitness coaching available.Read More
Need to Prep for Orthopedic Surgery?
Jane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.Read More
Thankful Thursday. What are You Grateful for Today?
Staying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.comRead More
Looking for a Small Group Training Class that is Accommodating to Your Fitness Level?
Looking for a small group training class? We have a 6 person class in Imperial PA Tuesdays 9:30-10:30. Health protocols in place. http://mkfitness4life.com/group…/findlay-township/Read More
77 Years Young!
After a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.Read More
Does your body feel like a Picasso Painting?
Does your body feel like a Picasso painting after the holidays? Let me assist you in balancing muscle tightness, pain, limited range of motion w/ Muscle Activation. http://mkfitness4life.com/muscle-performance-specialist/. I provide in-home training, develop affordable in- home workout area, train in my private studio, virtual training, and have a small group training class in imperial. http://mkfitness4life.com/group…/findlay-township/ […]Read More
Your core starts with what is touching the ground
When we can’t train together, you can still add a stability ball to your plank training and work your core and more . . . in just minutes! Click on picture for article. Need assistance designing just the program for you? Call me. http://mkfitness4life.com/Read More