What we put in our bodies, is what we get out of our bodies!
Why this Cardiologist Hates what is happening to food in hospitals.
Read MoreTabata Training” What you need to Know!
The true description of how Tabata training as it applies in a group setting. As I have been telling ALL my clients and classes. Tabata training done in a class setting is INTERVAL TRAINING wrapped up in a different word! It has become the favor of the year and the greatest thing since sliced bread. […]
Read MoreNutrition Matters: Separating Trends From Fads
Terrific panel discussion on nutrition fads and true nutrition substance! It puts educated perspective into the river of misinformation. This 2013 IDEA World Fitness Convention™ Panel Tackled the Biggest Issues for American Food, Nutrition and Diets. While flavor-of-the-month fads fire our imaginations before they flame out, genuine trends reflect changes in our eating patterns that […]
Read MoreNew Research on belly Fat
This is an excellent article. It was well researched and written. We are learning more and more on fat retention each day! I have posted the entire article since many have not been able to view form the link How to Help Clients Beat Belly Fat by Jade Teta, ND Look beyond the […]
Read MoreNew Year’s Resolution: Start Accepting!
Instead of relying on resolutions for motivation, start by picturing the changes you wish to make as if you have already made them. ACE Senior Consultant for Behavioral Sciences, Dr. Michael R. Mantell, shares how you can start aligning with your chosen self. FIND A NEW YOU >>
Read MoreYoga postions to help with digestion- much neeeded during the holiday
Happy Thanksgiving to all. Eat smart… eat only what you need not what you want. Be thankful for your health by choosing food responsibly this holiday season so you do not regret the indulgences you make now in January. Get off the guilt train. Yoga positions to help Digestion from Health Magazine
Read MoreCoconut Oil?
Coconut Oil: Dietary Friend, Foe…or Fad? http://www.acefitness.org/certifiednewsarticle/2476/coconut-oil-dietary-friend-foe-or-fad/?utm_source=Certified%2BNews&utm_medium=email&utm_term=April%2B2012&utm_campaign=Certified%2BNews&CMP=EMC-CertifiedNews_0412
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