A Chef-RD’s Approach to Healthy Holidays by Abbie Gellman, MS, RD, CDN on Oct 20, 2017 Practical Food Tips Getting back to basics and deftly swerving around holiday calorie overload just got easier with these simple approaches. For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the […]
Read MoreMind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga and other mind-body practices. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year, […]
Read MoreHelp release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 weeks to get over an infection with medicines that do not purge the body of […]
Read MoreWith all the strain from computer work, we need to balance the stress with strength and stability and keep our Range of Motion in our wrists. Need more training than just these 5 exercises, give us a jingle. Wrist issues can effect your entire arm and place tension and stress all the way up to […]
Read MoreAs we add new devices for our convenience, many times that device becomes a determinant to our health. ‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine
Read MoreBesides the two mentioned in this article-hydration and fueling, one needs to stabilize, stabilize, stabilize. That can include-isometrics, light band work with holds, range of motion work, various planks, core work dependent on the activity one is preparing for. Avoid passive static stretching prior to your activity, it can increase instability and increase risk of […]
Read MoreShould You Be Eating More Fat? Not only should we be aware of the types of fats we eat but the sugar we replace it with in the name of low calorie vs. higher nutrition. Our bodies need the right types of fats to function. Diets should always be balanced. Very good article
Read MoreYou’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were always traveling for sports, school, family activities, visiting our children at college, our family who […]
Read MoreThese are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt
Read MoreHere is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t tried Fluffy Little Almond Flour Pancakes
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