Fitness & Wellness Blog

“Ageless Fitness” group classes Robinson Library

Robinson Township Ageless Fitness Group Exercise Class  Begins Tuesday January 21, 9-10am for a 6-week session, 2nd floor Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level, reduce muscular pain and tightness in a friendly comfortable atmosphere, come join us!  You will use a blend […]

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New Ageless Fitness Class

Robinson Township Library Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level in a friendly comfortable atmosphere, come join us! You will use a blend of resistance bands, gliders and your own body weight incorporating Pilates and strength techniques set to music that will […]

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Autumn

The changing leaves can inspire us to make changes in our own lives, too. And the results can be just as beautiful.

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Breast Cancer Survivors

It’s fitness inspiration for you or someone you love. https://ideafit.com/fitness-library/breast-cancer-survivors-and-group-exercise

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Warm ups

https://www.oxygenmag.com/training/warn-up-better-to-stay-injury-free

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Sharon wanted to share her story

June 2, 2019 My name is Sharon Yeomans. I turned 60 in May of this year. Last Oct, I had arthroscopic surgery on my left wrist. I did what the doctor said, minimal exercises with my fingers, squeezing, bending, etc.             In April, I saw Marianne King at church and as we conversed, I mentioned my […]

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The Link Between Exercise and a Healthy Gut

by Megan LooneyContributor CERTIFIED™: JUNE 2019 Microscopic gut bacteria and the gut microbiome have been getting a lot of attention lately, from both researchers and consumers alike. As a growing area of research, it can be challenging to understand the science or know how to separate the hype from the reality. For example, do you actually […]

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