We are offering Aqua Fitness classes starting June 18th for an intro session of 5-weeks. Tuesdays-8-9am Satrudays – 10-11am Prices and details on our Balckridge link on our web-site. Blackridge details/forms www.mkfitness4life.com limited space register early!
Read MoreFitness for Life is proud to join BCA to offer fitness programs for your community. We are starting with Summer Nights Salsa lessons with “Bring your own” Wine & Cheese party after. Aqaua Fitness classes starting June 18th Blackridge classes details/forms Adding Aqua classes, senior classes, children’s and teen programs. 1200 Beulah Road• Pittsburgh PA•15235 […]
Read MoreWe offer lectures and workshops on a variety of wellness and fitness topics to business and communities. See our lectures link on our web-site for a full list of topics.
Read MoreOur Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was a long winter. Have some fun, smile and be CHALLENGED to your fitness level. Contact […]
Read MoreCHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]
Read MoreBelly Dancing has come to the West Hills for the first time! Drive down Steubenville Pike in Imperial and you might just hear the jingle of coin skirts shaking to Egyptian music and laughter as women of all ages, shapes and sizes move the music that ranges from a powerful tribal beat to a […]
Read MoreBurr it’s cold outside… Heat up with some Belly Dancing! We will be having an Intro Belly Dancing class this Tuesday 9:15-10:15am @ Just Dance Conservatory, Essex Plaza Imperial, for those of you who would like to try an NEW and FUN to move and groove. Fee is $12.00 We will be adding Belly Dancing […]
Read More7-8:30pm at Just Dance Conservatory. Pizza after. $8
Read MoreWe are having a student Hip Hop Cardio Party on Friday March 15th 7-8:30pm at Just Dance Conservatory Imperial PA Essex Plaza. Pizza after the class. Fee $8.00 We are offering a comfortable non-competitive atmosphere where the local West Allegheny and surrounding students can peel away from those electronics and have time to enjoy each other […]
Read MoreWe are starting Body Toning Belly Dancing classes at the Federal Building in Downtown Pittsburgh starting Tuesday February 19th 12:10-12:50 pm. We will run 6-week sessions. See our Federal Building classes link on our web-site
Read More