Author: admin

Need In-home Equipment Guidance?

With gyms opening & closing or you may not feel comfortable yet to go back to a big gym, let me help you design an affordable exercise area in your home. We will find equipment that is right for you, small movable or large permanent equipment.

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77 Years Young!

After a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.

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Does your body feel like a Picasso Painting?

Does your body feel like a Picasso painting after the holidays? Let me assist you in balancing muscle tightness, pain, limited range of motion w/ Muscle Activation. http://mkfitness4life.com/muscle-performance-specialist/. I provide in-home training, develop affordable in- home workout area, train in my private studio, virtual training, and have a small group training class in imperial. http://mkfitness4life.com/group…/findlay-township/ […]

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68 Years Young

Judy, 68 years young!! She is a wonderful role model. We worked on her posture and internal stability on the TRX. www.mkfitness4life.com. Give me a jingle if you need assistance on your wellness journey!!

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Fall Outdoor Fitness Continues

Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]

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FREE Group Fitness Classes for Military in Pittsburgh

FREE group fitness classes at the 911 Airlift Base, Moon Twp. for all active military, retired military and dependents. We have a variety of classes: Cardio Kettlebell, Kickboxing Plus, Yoga Fit, Sports Agility & Stability, Zumba. See flyer. Questions: contact Marianne King mkfitnesspgh@comcast.net, 724-695-2239, www.mkfitness4life.com. Come join us! Classes are currently running. Zumba will re-start Aug. […]

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Strengthening Your Immune System from the Inside Out!

IMPORTANT!!! This is information the mainstream news does tell you. It takes self responsibility to keep your body and your family healthy. These are things I try to instill in my clients all the time, but so much more important right now!!! We need to stay healthy from the inside out. These are only some […]

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Stability

Ever feel a little unstable? This is useful information about how the body finds its footing in balancing poses. We work a great deal on stability in out outdoor classes.http://mkfitness4life.com/group-exercise-c…/outdoor-fitness/

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