Dana reached out to me over year ago to help her manage stress and get back into working out after taking a hiatus due to covid. We custom tailored her sessions to meet her needs and we continue to work together to develop custom programming. For Dana, we utilized Pilates and yoga based movement and integrated elastic band work, weights and stress management tools. We developed activity that would keep her knees healthy.
- June 21, 2022
- By : admin
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