Dana reached out to me over year ago to help her manage stress and get back into working out after taking a hiatus due to covid. We custom tailored her sessions to meet her needs and we continue to work together to develop custom programming. For Dana, we utilized Pilates and yoga based movement and […]
Read MoreOur Outdoor Ageless Fitness Class is back outside for the season! Come join us. http://mkfitness4life.com/group-exercise-classes/outdoor-fitness/?fbclid=IwAR2okcc1X7o-vF7xPgoSvPNOD3sjBuWShM2IrxC6169q9Sc4Raz0C3kt-_Q
Read MoreAnother success story with Muscle Activation! Since we were in Florida longer this year, I needed a hair stylist. The first-time Judy cut my hair she was in a great deal of pain and discomfort at her knee joint and wearing a brace. If she moved a certain way, she would get severe pain. Besides […]
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