Month: September 2020

68 Years Young

Judy, 68 years young!! She is a wonderful role model. We worked on her posture and internal stability on the TRX. Give me a jingle if you need assistance on your wellness journey!!

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Fall Outdoor Fitness Continues

Everyone seems to love being outside, so we will continue and adjust the format as a days get cooler. Stability, Mobility and Strength Program:Tuesdays 9:30-10:30am$10 a class-drop in rateplease bring a mat Findlay Township173 Industry Dr. RIDC Park West 15275back parking lot, empty building w/ green windowsWeather permitting- please send me your cell number if […]

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