Healthy Habits That Do Not Work part II

Lifestyle Habits that Don’t Work: Part II


When you decide to make healthy lifestyle changes, people are often ready to offer their advice on what changes you should make. But beware—some of the most common advice can actually end up doing you more harm than good. In part one of this series, I shared my thoughts on the “everything in moderation” mentality and cleansing/detox/fasting programs. In part two, I break down two more common lifestyle habits that simply don’t work….

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