We have a holiday special for you:
New Start, New Path, New Journey…sustaining your health for a lifetime is our goal!
Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one!
10% off our at-work programming.
Good for all new clients through 1/31/15.
Here are just a few ideas to assist you through the holiday season.
1. Change Your Mindset. You don’t have to be everything to everyone.
2. Practice the Power of No.
3. Simplify Your Celebrations. Focus more on who you are with.
4. Focus on Others.
5. Choose a Charity Gift.
6. Remember Your Regular Activity to stay stress free. Doesn’t have to be the same hard core workouts as usual.
7. Boost Your Immune System-eat well, sleep well, try immune supplements if needed.
8. Be Flexible.
9. Take a Day Off.
10. Get Out of Town to some place quiet.
11. Take a Deep Slow Breathes.
Blessings this holiday season!