A friend of mine once said after taking a Crossfit class and she takes classes on a regular basis… I feel like throwing up. WOW.. that is a class I want to take!! Exercise is suppose to make us feel better not worst. I have never been a fan of Crossfit for the general public. It is only for elite athletes. Again only for elite athletes. The fitness industry took an activity they can make money off off with little consideration to the damage it is doing to so many. Smart Training does NOT damage you.
PLEASE read on!!!