IF YOU ARE TAKING CROSSFIT CLASSES OR THINKING ABOUT IT, PLEASE READ THE FOLLOWING INFORMATION.
A friend of mine once said after taking a Crossfit class and she takes classes on a regular basis… I feel like throwing up. WOW.. that is a class I want to take!! Exercise is suppose to make us feel better not worst. I have never been a fan of Crossfit for the general public. […]
Read MoreWhat we put in our bodies, is what we get out of our bodies!
Why this Cardiologist Hates what is happening to food in hospitals.
Read MoreTrain for Mental Health not just Physical Health
Training for Mental Health! I see the change in my clients all the time. We are not only building “Muscle” we are building ways to enhance your mental and emotional health.Without mental health, physical health cannot be sustained. READ ON!! Physical activity: enhances physiological health, raises tolerance for emotional stress, increases familiarity with physical stress, […]
Read MoreWe talked on Greening of the mind last week… This week Blue mind.
We talked about greening the mind last week. This week…Blue Mind “Scientists responded by taking the laboratory outdoors. I met one of these researchers on a 2012 kayaking session in Veracruz, Mexico, where we shared our experiences working with aquatic and marine species and also interacting with people in outdoor spaces. In his new book […]
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