Month: February 2014

Chemicals in the Bread at Fast Food Establishments??

Another reason, among many, not to eat at fast food establishments. Besides eating too many calories when we are out and nutritional values of fast food is dismal, we intake chemicals, non real food and added colors…. and we wonder why we can’t lose weight. We intake “stuff” our body cannot process therefore screwing up […]

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Working Americans Get Little Exercise

70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction. Contact us to see what services we can offer your employees to increase their healthy lifestyles! Fitness classes, coaching, personal training, lectures, workshops, walking programs, lunch and learns.

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