Tag: senior personal training

Fluffy Little Almond Flour Pancakes

Here is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t tried Fluffy Little Almond Flour Pancakes    

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First Bike Ride of Spring in Pittsburgh

Ahhh… First bike ride “in Pgh.” this spring yesterday…And taking a few pictures. What will you do to feed your body and soul today? It isn’t just about quantity, it is a quality! Body and soul work together as one. 44 people reached

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I love varying planks!

I love varying planks.  These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you

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Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and […]

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The Problem with Lifting Too Little

  The Problem Lifting Too Little A recent television commercial advertised the wonders of a new type of cat litter. The scenes transition from a woman in a parking lot loading her car after shopping, who throws the cat litter to a man on a bicycle, who then throws it to the person in the […]

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High-intensity Interval Training vs. Super-Slow Training

High-intensity Interval Training vs. Super-Slow Training October 29, 2014 Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity […]

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