My TRX ladies. My gentlemen weren’t there this day. TRX is beneficial to most fitness levels! Give it a try for cross training. Wonderful stability work. I use for my personal training clients too. Indoor/outdoor and in-home.
Read MoreHere are some fun challenges you might want to try this month. Join a few of the following challenges to keep you motivated this March! • Get in the best shape in the shortest amount of time with celebrity trainer, Brett Hoebel in the http://www.challengeloop.com/challenge/brett-20-minute-body • Take a fitness-inspired photo-a-day challenge with IDEAFit in the […]
Read More70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction. Contact us to see what services we can offer your employees to increase their healthy lifestyles! Fitness classes, coaching, personal training, lectures, workshops, walking programs, lunch and learns.
Read MoreFall Fitness Classes open to the public in Pittsburgh Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittburgh Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing See our Group Exercise link on our web-site
Read MoreSign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You is designed to help you adopt healthy habits long term through a series of small tasks given each day. I Encourage you to register to complement your current activity. You will receive daily motivational […]
Read MoreMeditation Boosts WELLNESS-quieting the mind & practicing presence carries innumerable benefits. MINDFULNESS mediation- may play a role in preventing depression relapse and in managing chronic pain. MEDITATION changes yours brain. Long-term mediators have more gyrification (folding) in the cortical brain than people who don’t meditate. The extra folds may help regulate distractions and improve cognitive […]
Read MoreClasses Open to ALL! http://www.mkfitness4life.com/group-exercise-classes/federal-building/ Next 6-week fitness class session begins the week of Jan. 7th All fitness levels welcome & run in 6-week sessions! Classes are held at the Federal Building at 1000 Liberty and Grant St., 24th floor. Photo ID required No-Sweat Core & More Mondays: 11:00 to 11:45 am Strength & Stability Wednesdays: […]
Read MoreMarianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register by replying by e-mail or calling Marianne King Tuesday & Friday – Zumba! 9:15-10:15am Thursdays – […]
Read More“Outdoors Experiences” fitness program Starts: Tuesday May 29th 6-week session $45 5:15-6:15pm Tues (10-15 participants) & will add Thurs. (16 & above participants) Meet @ 173 Industry Dr. RIDC Park West, old US Airways Scheduling Center Contact me today @ 724-695-2239 or mkfitness@comcast.net to reserve your spot. Join w. a friend, receive a FREE […]
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