Jonathon Ross, always has valid and useful information. Most of his information is the same information I pass on to my clients in one way or another. Passive Vs. Active Recovery: Which is More Effective?
Read MoreThese are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt
Read MoreAhhh… First bike ride “in Pgh.” this spring yesterday…And taking a few pictures. What will you do to feed your body and soul today? It isn’t just about quantity, it is a quality! Body and soul work together as one. 44 people reached
Read MoreI love varying planks. These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you
Read Morehttp://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer
Read MoreHigh-intensity Interval Training vs. Super-Slow Training October 29, 2014 Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity […]
Read MoreMaking News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]
Read MoreSeptember 1, 2014, Volume 5, Issue 9 Why wait for January? Fall is the perfect time to launch a diet and fitness program. During the free-form days of summer, vacations, picnics, & carefree attitudes can all get in the way of healthy eating & weight control. January may be the traditional time to start […]
Read MoreGreening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams traveled to N.Japan in ’12 to investigate research indicating that walking in a green forest […]
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