Reflection Develops Growth

As we reflect on 2016, what have each of us gleaned? Out of our experiences comes personal development. Have the trials you faced this past year developed strength, perseverance, character?…failures-new goals, determination, purpose?…successes-humbleness, sharing, joy? What will these past experiences … Continue reading

Nutrition Facts Panel Puts Spotlight on Added Sugars

Nutrition Facts Panel Puts Spotlight on Added Sugar by Sandy Todd Webster on Jul 21, 2016 Food Policy                               It’s been more than 20 years since … Continue reading

Recipe for Health: Millet Cherry Bars

From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet … Continue reading

Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of … Continue reading

Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but … Continue reading

Cold Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 … Continue reading

Another Good Bean recipe

Yummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy! … Continue reading

Important Per-Exercise Actions

Besides the two mentioned in this article-hydration and fueling, one needs to stabilize, stabilize, stabilize. That can include-isometrics, light band work with holds, range of motion work, various planks, core work dependent on the activity one is preparing for. Avoid … Continue reading

The Pendulum is Swinging Back to Practical Thoughts on “Healthy” Fats Intake

Should You Be Eating More Fat? Not only should we be aware of the types of fats we eat but the sugar we replace it with in the name of low calorie vs. higher nutrition. Our bodies need the right … Continue reading

Being prepared when you have to be on the Run

You’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were … Continue reading