Tag: personal training sewickley

Stop Focusing on Weight

“Often, when people lose a lot of weight, they can become a leader in the shift away from weight loss as a point of emphasis,” says Ross. “Many people will ask them how much weight they have lost, and answering that question directly feeds the disease of hyper-focus on weight. I encourage everyone I work […]

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Mother Nature CAN Be your Gym!

Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams traveled to N.Japan in ’12 to investigate research indicating that walking in a green forest […]

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Personal Training Special purchase 5 sessions, receive 1 FREE!

New Start, New Path, New Journey – Personal Training Special   Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable  and enjoyable! expires: 1/31/2014 *offer for new clients & the 6 sessions must be used in a 2 month […]

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FREE 28 Days to a Healthier You Program through ACE!!

Sign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You  is designed to help you adopt healthy habits long term through a series of small tasks given each day. I Encourage you to register to  complement your current activity. You will receive daily motivational […]

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Exercise Boosts function in Mature Adults

Exercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]

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Marianne King’s Fitness for Life New Year’s Personal Training special

 Marianne King’s Fitness for Life PERSONAL FITNESS TRAINING special Purchase 4 personal training sessions & receive your consult FREE. $40 value Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value. Good for new clients only & until January 31, 2013 www.mkfitness4life.com  “Personal Achievement … Personal Fitness Training.” Personal Achievement […]

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