Recipe for Health: Millet Cherry Bars

From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet … Continue reading

Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but … Continue reading

Being prepared when you have to be on the Run

You’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were … Continue reading

5 Exercise Mistakes That Could Get You Hurt

These are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read … Continue reading

Lifestyle habits that don’t work Part 1

Lifestyle Habits that may not work. … Continue reading

Personal Training Special purchase 5 sessions, receive 1 FREE!

New Start, New Path, New Journey – Personal Training Special   Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable  and enjoyable! expires: 1/31/2014 … Continue reading

Senior/Elderly In Home & at Assisted/Independent Living Facilities Personal Training Available

Fitness For Life specializes elderly personal training from geriatric to active older adults and post rehab/injury, in-home, in their independent or assisted living facility. Help your family members stay independent in a personal caring environment. Help for Hunched Over Backs … Continue reading

FREE 28 Days to a Healthier You Program through ACE!!

Sign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You  is designed to help you adopt healthy habits long term through a series of small tasks given each day. … Continue reading

Exercise Boosts function in Mature Adults

Exercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. … Continue reading

Outdoor Fitness Training/ Aqua Fitness

Our Outdoor group class has been cancelled BUT… Outdoor training and Aqua/water fitness training in full swing! You can train one on one or in small group training up to 4 people-individual attention-less cost. Get outdoors while you can-it was … Continue reading