Push-up progessions
Some good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups
Read MoreAnother Good Bean recipe
Yummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy!
Read MoreImportant Per-Exercise Actions
Besides the two mentioned in this article-hydration and fueling, one needs to stabilize, stabilize, stabilize. That can include-isometrics, light band work with holds, range of motion work, various planks, core work dependent on the activity one is preparing for. Avoid passive static stretching prior to your activity, it can increase instability and increase risk of […]
Read MoreThe Pendulum is Swinging Back to Practical Thoughts on “Healthy” Fats Intake
Should You Be Eating More Fat? Not only should we be aware of the types of fats we eat but the sugar we replace it with in the name of low calorie vs. higher nutrition. Our bodies need the right types of fats to function. Diets should always be balanced. Very good article
Read MoreBeing prepared when you have to be on the Run
You’ll have to say, my close friend also in the fitness industry posted this. When I saw it, I knew I needed to post it also. As my friend said, as parents, as our children were growing up we were always traveling for sports, school, family activities, visiting our children at college, our family who […]
Read More5 Exercise Mistakes That Could Get You Hurt
These are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt
Read MoreI love varying planks!
I love varying planks. These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you
Read MoreAdults Underestimate Effort Needed for Exercise Intensity
Making News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]
Read MoreHiking in Acadia National Park
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs, Cadillac Mt. in Acadia National Park. We had a great day with Kieran […]
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