Tag: personal training downtown Pittsburgh

Exercise Boosts function in Mature Adults

Exercise Boosts Function in Mature Adults In 2030 the older population will be twice as large as it was in 2000. Growing from 35 million to 72 million representing nearly 20% of the total US population, according to government projections…. Research continues to support PHYSICAL ACTIVITY as a way of staying healthy and functional in […]

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Chronic Pain

CHRONIC PAIN… in numbers! Many of us are in pain. What are we doing about it? Chronic pain-pain that has lasted more than 3 months-is epidemic worldwide. 1.5 billion are feeling its effects. Here are some stats and facts about how chronic pain affects our lives…according to the Institute of Medicine, more than 116 million […]

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Downtown Pittsburgh Fitness Classes @ the Federal Building

  Classes Open to ALL!  http://www.mkfitness4life.com/group-exercise-classes/federal-building/ Next 6-week fitness class session begins the week of Jan. 7th All fitness levels welcome & run in 6-week sessions! Classes are held at the Federal Building at 1000 Liberty and Grant St., 24th floor. Photo ID required No-Sweat Core & More Mondays: 11:00  to 11:45 am Strength & Stability  Wednesdays: […]

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Marianne King’s Fitness for Life New Year’s Personal Training special

 Marianne King’s Fitness for Life PERSONAL FITNESS TRAINING special Purchase 4 personal training sessions & receive your consult FREE. $40 value Purchase 8 personal training sessions-receive the consult FREE & your 9th session is FREE. $95 value. Good for new clients only & until January 31, 2013 www.mkfitness4life.com  “Personal Achievement … Personal Fitness Training.” Personal Achievement […]

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