Push-up progessions
Some good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups
Read MoreSome good progressions to advance you into push-ups if that is a goal of yours. 4 Moves to Help You Master Push-ups
Read MoreYummy. Need more protein without more meat? Try this one! I would just a bit more beans are reduce the dressing amount a little. Enjoy!
Read MoreBesides the two mentioned in this article-hydration and fueling, one needs to stabilize, stabilize, stabilize. That can include-isometrics, light band work with holds, range of motion work, various planks, core work dependent on the activity one is preparing for. Avoid passive static stretching prior to your activity, it can increase instability and increase risk of […]
Read MoreJonathon Ross, always has valid and useful information. Most of his information is the same information I pass on to my clients in one way or another. Passive Vs. Active Recovery: Which is More Effective?
Read MoreThese are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read on… 5 Exercise Mistakes That Could Get You Hurt
Read MoreI love varying planks. These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you
Read MoreWe tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and […]
Read MoreMaking News: The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However, a recent report from York University’s School of Health in Toronto suggests that many people think they are exercising more intensely than they actually […]
Read MoreGreening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams traveled to N.Japan in ’12 to investigate research indicating that walking in a green forest […]
Read MoreNew Start, New Path, New Journey – Personal Training Special Purchase 5 sessions & receive 1 FREE. Use as a gift or for yourself. Let us structure a program for you that is attainable, sustainable and enjoyable! expires: 1/31/2014 *offer for new clients & the 6 sessions must be used in a 2 month […]
Read More