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obese fitness progamming – Marianne King's Fitness 4 Life

Tag: obese fitness progamming

Summer Strength, Stability, Mobility & Flexibility Master class for dancers

Our summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg

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90 years young!

I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!

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Why Water can be and Enjoyable and Challenging Physical Activity

Aqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]

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Husband and wife stay healthy together!

Husband and wife staying healthy together. No more back pain for “Jay”, aathnd it didn’t take her performIng an excruciating amount of exercises. Appropriate movement goes a long way.

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Aqua Fitness-excellent cross training for all fitness levels

It’s pool time! What a wonderful cross training with my personal training client’s aqua fitness sessions in her pool for the summer. Jeneen Ausk’s son and husband sometimes join us at the far end of their pool. Use for sports training, rehab, joint issues that need buoyancy, stability, general fitness or just for fun movement!

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Resolutions-rethinking the media/human driven way to disappointment

This puts these silly media propelled New Year’s resolutions in perspective. My Winning Words© The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning. Lamentations 3:22-23        There are only two days left in 2017, and the anticipation of what the coming year […]

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Healthy Holiday Eating

A Chef-RD’s Approach to Healthy Holidays   by Abbie Gellman, MS, RD, CDN on Oct 20, 2017 Practical Food Tips Getting back to basics and deftly swerving around holiday calorie overload just got easier with these simple approaches. For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the […]

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Home Meal Delivery, then… and Now…

21st Century Fast Food We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no bandwidth to even consider cooking from scratch. In the past, options for fast, convenient nourishment were to nuke a TV dinner or […]

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