Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of … Continue reading

Cold Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 … Continue reading

The Pendulum is Swinging Back to Practical Thoughts on “Healthy” Fats Intake

Should You Be Eating More Fat? Not only should we be aware of the types of fats we eat but the sugar we replace it with in the name of low calorie vs. higher nutrition. Our bodies need the right … Continue reading

5 Exercise Mistakes That Could Get You Hurt

These are all very useful, especially, the last one. We tend to try to “work-out” at maximum during each and every workout. Our bodies need recovery time. Not total rest but heavy activity days interspersed with light activity days. Read … Continue reading

Fall Fitness Classes open to everyone-In Pittsburgh

  Fall Fitness Classes open to the public in Pittsburgh Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittburgh Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing See our Group Exercise link … Continue reading

Belly Dancing Shimmies into the Suburbs!

  Belly Dancing has come to the West Hills for the first time! Drive down Steubenville Pike in Imperial and you might just hear the jingle of coin skirts shaking to Egyptian music and laughter as women of all ages, … Continue reading

Downtown Pittsburgh Fitness Classes @ the Federal Building

  Classes Open to ALL!  http://www.mkfitness4life.com/group-exercise-classes/federal-building/ Next 6-week fitness class session begins the week of Jan. 7th All fitness levels welcome & run in 6-week sessions! Classes are held at the Federal Building at 1000 Liberty and Grant St., 24th floor. Photo … Continue reading

New AM fitness class @ Just Dance Convervatory Imperial PA

  Marianne King’s Fitness for Life www.mkfitness4life.com Starting January 8th Running 6-week Sessions New Fitness classes for West Hills @ Just Dance Conservatory,7900 Steubenville Pike, EssexPlaza, Imperial PA 15126 No membership fees ▪ comfortable atmosphere ▪ personal attention Please register … Continue reading