Home Meal Delivery, then… and Now…

21st Century Fast Food We all know it: that dire moment when we return home exhausted from a harried day and realize we have no idea what to make for dinner and no bandwidth to even consider cooking from scratch. … Continue reading

Pilates and all Athletes…weekend warriors to pros

How Pilates Helps Athletes   by Nora St. John, MS on May 18, 2017 Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay … Continue reading

Menopause & Movement

Mind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga … Continue reading

Reflection Develops Growth

As we reflect on 2016, what have each of us gleaned? Out of our experiences comes personal development. Have the trials you faced this past year developed strength, perseverance, character?…failures-new goals, determination, purpose?…successes-humbleness, sharing, joy? What will these past experiences … Continue reading

Nutrition Facts Panel Puts Spotlight on Added Sugars

Nutrition Facts Panel Puts Spotlight on Added Sugar by Sandy Todd Webster on Jul 21, 2016 Food Policy                               It’s been more than 20 years since … Continue reading

Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of … Continue reading

Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but … Continue reading

Cold Season is HERE!

Help release your body of infection instead of just drawing the infection back in with over the counter symptom relievers. All they do is push all of your symptoms back into your body. Why do you think it take 2 … Continue reading

Is Texting Hurting Your Posture?

As we add new devices for our convenience, many times that device becomes a determinant to our health. ‘Text neck’ is becoming an ‘epidemic’ and could wreck your spine … Continue reading

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, … Continue reading