Tag: fitness classes robinson township

Summer Strength, Stability, Mobility & Flexibility Master class for dancers

Our summer student workshop on “mobility, stability, flexibility and safely increasing your range of motion. At Just Dance Conservatory. Presented by Marianne King’s Fitness for Life. Past dancer and now fitness professional. Injury rehab, injury prevention, dancer’s and athlete’s training. VBB4xfxIS9OxK07gjpMejg

Read More

90 years young!

I had the honor of celebrating a client’s 90th Birthday. The mighty Mary Jane can still get on and off the floor! I have learned as much from her about life experiences as she as from me on wellness!

Read More

Why Water can be and Enjoyable and Challenging Physical Activity

Aqua sessions during the summer (and winter, if you have access to an indoor pool) can be exhilarating, enjoyable, challenging or light for those who have special health concerns. It is for the athlete, mom, dad, student, tailored for persons with arthritis, pregnant, osteoporosis or just general health. It gets you outside. I provide personal […]

Read More

Menopause & Movement

Mind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga and other mind-body practices. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year, […]

Read More

Recipe for Health: Millet Cherry Bars

From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet is an inexpensive gluten-free grain that gives these bars great texture and nutritional firepower. This […]

Read More

Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of Eating Wake up, stabilize, mobilize for your day’s activities: biking hiking, flipping burgers, playing with […]

Read More

Stop Focusing on Weight

“Often, when people lose a lot of weight, they can become a leader in the shift away from weight loss as a point of emphasis,” says Ross. “Many people will ask them how much weight they have lost, and answering that question directly feeds the disease of hyper-focus on weight. I encourage everyone I work […]

Read More

Hiking in Acadia National Park

About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs, Cadillac Mt. in Acadia National Park. We had a great day with Kieran […]

Read More

Fall Fitness Classes open to everyone-In Pittsburgh

  Fall Fitness Classes open to the public in Pittsburgh Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittburgh Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing See our Group Exercise link on our web-site              

Read More