Pilates and all Athletes…weekend warriors to pros

How Pilates Helps Athletes   by Nora St. John, MS on May 18, 2017 Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay … Continue reading

Menopause & Movement

Mind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga … Continue reading

Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of … Continue reading

Fluffy Little Almond Flour Pancakes

Here is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t … Continue reading

Top 10 Benefits of Hiring a Personal Trainer

http://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer … Continue reading

Stop Focusing on Weight

“Often, when people lose a lot of weight, they can become a leader in the shift away from weight loss as a point of emphasis,” says Ross. “Many people will ask them how much weight they have lost, and answering … Continue reading

Hiking in Acadia National Park

About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no … Continue reading

Mother Nature CAN Be your Gym!

Greening the Mind-Look what a walk in the woods can do! Think what more a swim or kayak ride can do for our body and soul. Stay tuned for more outdoor activity info on our FB page! Journalist Florence Williams … Continue reading

Fall Fitness Classes open to everyone-In Pittsburgh

  Fall Fitness Classes open to the public in Pittsburgh Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittburgh Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing See our Group Exercise link … Continue reading

FREE 28 Days to a Healthier You Program through ACE!!

Sign up for ACE’s 28 Days to a Healthier You program until August 15th FREE. 28 Days to a Healthier You  is designed to help you adopt healthy habits long term through a series of small tasks given each day. … Continue reading