Reflection Develops Growth

As we reflect on 2016, what have each of us gleaned? Out of our experiences comes personal development. Have the trials you faced this past year developed strength, perseverance, character?…failures-new goals, determination, purpose?…successes-humbleness, sharing, joy? What will these past experiences … Continue reading

Nutrition Facts Panel Puts Spotlight on Added Sugars

Nutrition Facts Panel Puts Spotlight on Added Sugar by Sandy Todd Webster on Jul 21, 2016 Food Policy                               It’s been more than 20 years since … Continue reading

Recipe for Health: Millet Cherry Bars

From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet … Continue reading

Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but … Continue reading

September Strategy Special

September Strategy Special. Been off schedule this summer? Busy with the kids? Vacation blow outs? Just off your normal routine? Let us help to re-build an effective strategy for your wellness goals. With personal training you can reach goals quickly, … Continue reading

Fluffy Little Almond Flour Pancakes

Here is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t … Continue reading

First Bike Ride of Spring in Pittsburgh

Ahhh… First bike ride “in Pgh.” this spring yesterday…And taking a few pictures. What will you do to feed your body and soul today? It isn’t just about quantity, it is a quality! Body and soul work together as one. … Continue reading

Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to … Continue reading

Top 10 Benefits of Hiring a Personal Trainer

http://www.ideafit.com/fitness-library/benefits-of-a-personal-trainer … Continue reading

The best of all gifts around any Christmas tree: the presence of a happy family all wrapped up in each other. Give the gift of Health this year!

We have a holiday special for you: New Start, New Path, New Journey…sustaining your health for a lifetime is our goal! Purchase 5 personal training sessions & receive 1 FREE. Purchase for you or loved one! 10% off our at-work … Continue reading