Tag: exercise classes imperial pa

Pilates and all Athletes…weekend warriors to pros

How Pilates Helps Athletes   by Nora St. John, MS on May 18, 2017 Professional athletes of all kinds have discovered that adding Pilates to their training can improve performance, reduce injury, speed recovery and help their hardworking bodies stay balanced and healthy (Caple 2016; Knowlton 2016; Knowles 2016; Saxon 2016). For recreational athletes or […]

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Menopause & Movement

Mind-Body Exercise and Menopause Are you in menopause? Chances are that you sometimes feel that you are not in control of your body! If you are seeking ways to cope with unpleasant menopausal symptoms, you may want to try yoga and other mind-body practices. Shirley Archer, JD, MA, 2008 IDEA Fitness Instructor of the Year, […]

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Personal Training Special

It is not too late to take advantage of our Holiday/New Year’s Personal Training Special! Purchase 5 sessions and receive 1 Free. Expires Jan. 31, 2017. Good for new clients. Give the gift of health to yourself, friend or loved one!

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Recipe for Health: Millet Cherry Bars

From: IDEAFit Here’s more proof that you don’t need to dish out your hard-earned cash for energy bars designed in factories when making your own inspiring version is easy, even for the culinary challenged. Not just for the birds, millet is an inexpensive gluten-free grain that gives these bars great texture and nutritional firepower. This […]

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Start Memorial Day Off with a Bang & a Bend.. Then Honor our Service Men & Women

We are having a Special Memorial Day Core N’ Strength Pilates based class Monday May 30, 9-10am  special holiday fee: only $5 a person Just Dance Conservatory 7900 Steubenville Pike Imperial, PA 15126 in the Essex Plaza where Garden of Eating Wake up, stabilize, mobilize for your day’s activities: biking hiking, flipping burgers, playing with […]

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Good Friday

Time to be humble and thankful for the life one Man give so we could have ours! My Winning Words© For God so loved the world that he gave his one and only Son,  that whoever believes in him shall not perish but have eternal life.   John 3:16 It seems contrary to human reason and logic to call […]

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Fluffy Little Almond Flour Pancakes

Here is a gem! Very good almond flour pancakes. Whether you NEED to be gluten free or want more protein or something healthy, this one is great! Made this morning. I try to never pass a recipe on I haven’t tried Fluffy Little Almond Flour Pancakes    

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First Bike Ride of Spring in Pittsburgh

Ahhh… First bike ride “in Pgh.” this spring yesterday…And taking a few pictures. What will you do to feed your body and soul today? It isn’t just about quantity, it is a quality! Body and soul work together as one. 44 people reached

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I love varying planks!

I love varying planks.  These are just a few variations you can do. Want more options? Give me a call. I have so many more!There is one (and more) for everyone! Planks variation that will challenge you

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Get Back to Running Sensibly this Spring

We tend to what everything “now”… Information, meals, shows etc.. One area you must have patience in is your health. We don’t lose our health and fitness all at once, so we must allow proper progression and physical adaptation to regain our health safely. If we do not, we risk getting physically sore, fatigued and […]

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