Ageless Fitness Group Exercise Class
Intro classes Tuesday Nov. 5, 12th 9am 2nd floor
Whether you are 40 or 70 and want a well-balanced strength, flexibility and stability program to enhance your fitness level in a friendly comfortable atmosphere, come join us!
You will use a blend of resistance bands, gliders and your own body weight incorporating Pilates and strength techniques set to music that will leave you energized for the day.
No shoes required. All fitness levels welcome.
Please bring a mat or beach towel.
Fee for the intro classes: $6.00 per class
payable to Marianne King: cash or check, auto pay: Vemo, Zelle
Location: Robinson Library (2nd floor)
Join Marianne King, owner of Fitness of Life for a fun and enjoyable group fitness session. Marianne has been in the fitness industry since 1985, providing on-site group exercise programs and in-home personal training in Pittsburgh since she moved here over 30 years ago. Please contact Marianne with any questions.
www.mkfitness4life.com, email@example.com, 724-695-2239, Facebook: Marianne King’s Fitness of Life.
Registration is required. Please call Robinson Library (412-787-3906) or Marianne to register.
PERSONAL FITNESS TRAINING
In-Home and in independent/assisted living facilities
“Personal Achievement … Personal Fitness Training.” Personal Achievement Starts with Personal Fitness.” The two go hand in hand. Let us guide you toward your goal of better health and better fitness through a personalized fitness program designed just for you and your wellness needs.. For some people, on-on-one is the only way to go in determining and enacting their fitness program. Whether class times and locations are difficult to fit into your schedule or you’d just like to be in the comfort of your own home. “Let us design a program for you that is attainable, sustainable & enjoyable”. We train all fitness levels. Specialties: senior, post rehab (we assist you in continuing your fitness programs when physical therapy is completed), special needs clients.