Category: wellness pittsburgh

Need to Prep for Orthopedic Surgery?

Jane has lymphedema but she is determined to get strong so she can have knee surgery. She uses acupuncture for the lymphedema. We meet to make her as strong as possible in prep for the surgery. Reach out if you are in need of pre-surgery stability and strength or post surgery rehab.

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Thankful Thursday. What are You Grateful for Today?

Staying motivated is often a matter of recognizing all the blessings in our life. The more we concentrate on what we’re thankful for, the more we engage & thrive. So, what are you grateful for this week?www.mkfitness4life.com

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Workout Wednesday! What is your plan?

This week, as we concentrate on our goals (one day at a time), let’s plan a new way to move. Add weights? Walk a mile? Cycle? If you’re moving, you’re doing! So… what’s your Wednesday movement plan? Need help to figure out what is approiate for u? www.mkfitness4life.com

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I Can & I Will

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams? Need help putting your goals into actions? Give me a jingle!www.mkfitness4life.com

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Need In-home Equipment Guidance?

With gyms opening & closing or you may not feel comfortable yet to go back to a big gym, let me help you design an affordable exercise area in your home. We will find equipment that is right for you, small movable or large permanent equipment.

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77 Years Young!

After a light bout of Covid in early December & holiday relaxation, Donna was ready to get back on her wellness journey this past week! Allow me to assist you or a loved one this year w/ in-home training or in my private studio. Health protocols in place.

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Does your body feel like a Picasso Painting?

Does your body feel like a Picasso painting after the holidays? Let me assist you in balancing muscle tightness, pain, limited range of motion w/ Muscle Activation. http://mkfitness4life.com/muscle-performance-specialist/. I provide in-home training, develop affordable in- home workout area, train in my private studio, virtual training, and have a small group training class in imperial. http://mkfitness4life.com/group…/findlay-township/ […]

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68 Years Young

Judy, 68 years young!! She is a wonderful role model. We worked on her posture and internal stability on the TRX. www.mkfitness4life.com. Give me a jingle if you need assistance on your wellness journey!!

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