These programs would be wonderful additions to your personal training program or fitness program FREE and fee based training programs from ACE.Some outdoor training downtown Pittsburgh at lunch with my clients.
Read MoreGreat article from ACE. We offer personal training for all fitness levels. Specialties are: senior, post rehab, medical limitations. We come to you! Your home, your assisted living facility, your place of business. We give you the personal attention that may be lacking in gym setting. Turn Back the Clock: How to Maximize the Anti-aging […]
Read MoreBelly-Dance is good for you by Angelique http://www.atlantabellydance.com/ProspectiveStudents/ClassHealth.html Many people are surprised to learn that Middle-Eastern Dance, commonly known as “belly-dance,” involves much more than the belly! In fact, belly-dance can benefit many parts of the body. Here are some of the health benefits of Middle-Eastern Dance: Exercising the carrying muscles without impact. A belly-dancer […]
Read MoreFall Fitness Classes open to the public in Pittsburgh Blackridge-Churchill: Trendsetters-Active Older Adult Fitness,Yoga, Belly Dancing Downtown Pittburgh Federal Building : Core Training, Strength & Belly Dancing Imperial PA by International Airport: Belly Dancing See our Group Exercise link on our web-site
Read MoreFitness For Life specializes elderly personal training from geriatric to active older adults and post rehab/injury, in-home, in their independent or assisted living facility. Help your family members stay independent in a personal caring environment. Help for Hunched Over Backs
Read MoreNo Aqua Zumba July /13. We will extend this session until 7/27. Walk-ins welcome!! Summer Night Salsa lessons with bring your own wine a Friday July 26th. Registration is required.
Read MoreAqua Zumba on Saturdays are in full swing! Salsa lessons with bring your own Wine and Cheese social after Friday July 26! Blackridge Civic Association-Churchill. Public is welcome in all classes.!
Read MoreBelly Dancing has come to the West Hills for the first time! Drive down Steubenville Pike in Imperial and you might just hear the jingle of coin skirts shaking to Egyptian music and laughter as women of all ages, shapes and sizes move the music that ranges from a powerful tribal beat to a […]
Read MoreBurr it’s cold outside… Heat up with some Belly Dancing! We will be having an Intro Belly Dancing class this Tuesday 9:15-10:15am @ Just Dance Conservatory, Essex Plaza Imperial, for those of you who would like to try an NEW and FUN to move and groove. Fee is $12.00 We will be adding Belly Dancing […]
Read More7-8:30pm at Just Dance Conservatory. Pizza after. $8
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